Let’s get it this week! Who’s with me? So looking forward to y’all my workouts this week. I try to spice things up every week with a wide variety of workouts. Including cardio, yoga, abs, weight training, cycling, and a walk (maybe two).
I also want to make a point to say that I am sharing my weekly workouts with y’all, this is not the expectation AT ALL. We all enjoy doing very different things for workouts and that is the way it should be. I just wanted to take y’all through my week, provide some ideas and exercises, and hear from y’all what you like to do.
Just as a little PSA – make sure you are warming up a bit before each workout and also cooling down/stretching appropriately. I love just doing basic warm-up stretches and using a good foam roller as a cool down.
Do y’all want more of these weekly workout posts with workout ideas/schedules? Let me know below via the comments or DM me via Instagram.
This Weeks Workouts
SUNDAY
10 minutes of stretching/getting the body warmed up
30 minutes on stair stepper
20 minutes of abs (4 sets: 20 crunches, 40 heel touches, 15 toe touches, 30 sec. plank, 10 elbow-to-knee (each side), 20 tabletop crunches)
MONDAY
60 minute strength training:
4 sets:
15 squats
15 leg press
15 tricep extension
4 sets:
14 backward lunges
15 reverse lat pull-down
15 overhead tricep extension
4 sets:
10 squatting abductor
12 lunges with fly
15 lat pull-down
4 sets:
15 tricep press downs
15 bicep curls
5 single leg press (each side)
TUESDAY
Peloton Cycling: 10 minute scenic warm-up, 30 minute Beyonce Ride (Ally Love), 10 minute hill ride (Kendall Toole), 10 minute cool-down
WEDNESDAY
10 minutes of stretching
30-12-3 Treadmill Workout (30 minutes-12.0 incline-3.0 speed)
20 minutes of abs (20 tabletop crunches, 15 leg lifts, 20 plank hip dips, 10 lumberjacks, 40 heel touches, 15 crunches with weight, 20 Russian twists)
THURSDAY
Rest
FRIDAY
60 minute strength training:
4 sets:
15 sumo kettlebell swings
15 cable front raises
15 abductor machine
4 sets:
10 lat pull-downs
10 cybex rows/bent over rows
20 lunges with weight
4 sets:
8-10 squats (heavy)
10 bicep curls
10 spider curls
4 sets:
14 alternating hammer curls
20 overhead cable tricep extension
15 elevated heel squats
SATURDAY
45 minute beginner (Peloton) yoga class
Create Your Own Workout Schedule
Create your own workout schedule! Save the image below & fill out with your workout schedule for the week. If you post on instagram be sure to tag me @dlclardy.
What are some of y’all’s favorite type of workouts? What are some things you will absolutely not do? As always, thank y’all for stopping by and reading and watching. I will see y’all back here next time.
This came just in time!!! I finally decided to be more consistent with my workouts. Thanks!!
Yes! I am so glad. I want to hear it all and see what your workouts are like.
LOVE this. What a great way to stay accountable!