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Jamaica Cooking Class with Chef Bagga

I am a lover of food and a huge foodie, but I also love to cook. Whatever it may be, I just love food. When we were in Jamaica, we got to meet the Rockhouse Hotel Executive Sous-Chef, Bagga. Throughout our stay we got to talk to him and he offered to do a cooking class for one of Rockhouse’s famous dishes and we hopped on the opportunity. He allowed me to vlog the cooking class so I could share the full recipe with y’all! I hope y’all give this recipe a try and even go follow Chef Bagga on Instagram for more Jamaica food posts.

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Old Time Synting

Serving Size: 1 person Total Time: 20 minutes


  • 4 oz. Snapper (cut in chunks)
  • 6 Shrimps (peeled and de-veined)
  • 2 oz. Calamari
  • 1 Stalk Scallion
  • 1 Sprig Thyme
  • 1 Onion (Julienne cut)
  • 1 Clove Garlic (chopped)
  • 1 Scotch Bonnet Pepper
  • 1 1/2 cup Coconut Milk
  • 2 tbsp. Fish Seasoning, Salt & Pepper
  • 2 tbsp. Cooking Oil


  1. Sauté garlic, onion, and thyme in hot oil. Add shrimp, snapper, and fish seasoning. Cover with coconut milk and simmer for 15 minutes.
  2. Lastly, add scallion and pepper.
  3. Serve in a coconut shell with fried sweet potato slices and a ramekin with white rice.

I hope y’all enjoy this recipe and a little Jamaican food! Comment any recipes you think I should try down below. As alway, thank y’all for stopping by and reading and watching. I will see y’all back here next time.

Love, Dani

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