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High Protein Pasta Dish

We are always looking for healthy and easy dishes to make that don’t have a lot of ingredients. I actually found this one on TikTok and it looked too delicious not to try. My piece of advice though, make sure you have a really big pan!



  • 1 lb. beef (you could also use ground turkey or bison)
  • 1 box bow tie pasta (calls for 50 grams)
  • 1 Onion
  • 1 Garlic
  • 2 Bell Peppers (1 red and 1 green)
  • 1 bag of baby spinach
  • Olive Oil
  • Salt and Pepper to taste
  • Optional: Red Pepper Flakes, Shredded Parmesan Cheese


  1. Start boiling the pasta while you dice the onion, red pepper, green pepper, and 4 garlic cloves.
  2. In a large pan, heat olive oil over medium-high heat. Stir in diced onion, red pepper, green pepper, and garlic.
  3. Once everything is softened in the pan, add in your pound of ground beef.
  4. Once your ground beef has been browned, add in your baby spinach. I add a handful, stir, and then add more. I repeat that process until I have the amount of baby spinach I want.
  5. Serve your ground beef and veggie mix in a bowl and add your cooked bowtie pasta. Enjoy!

Comment down below if you give this a try. I hope y’all enjoy it! As always, thank y’all for stopping by and reading. I will see y’all back here next time.

Love, Dani

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